What About You? Heartcare is the New Self Care

Celebrity Entrepreneur Naomi Whittel started her heartcare journey with Dr. Suzanne Steinbaum. You can too.

Nourish Your Food and Your Heart

Dr. Suzanne Steinbaum

Welcome to Adesso

What’s Your Now?

Ladies, we’re glad you’re here, the home of Adesso. In the romantic language of Italian, Adesso means Now, because if we’re going to enjoy healthy, vital lives, what are we waiting for? With increasing demands and rising stress, heart-care truly is the best self-care.

Envision your Now, a powerful vision of your fulfilling future that compels you to truly #LiveFromTheHeart! Whatever that is… let’s start making it reality.

Live From the Heart

Living from the heart is simply taking a healthy, balanced, heart-centered approach to life that empowers you to be you, in every glorious sense of the word.

When we live from the heart—not from the head where logic rules—we feel what is right and learn to live joyfully.

Are you living from the heart? Find out. Take our brief quiz to get your own #livefromtheheart tip sheet.

TAKE the quiz

NOURISH

REFRESH

MOVE

RELATE

To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.

- William Londen

MyAdesso

Put the power of heart health in your hands now.

Start your journey to heart health and disease prevention with a heart risk analysis followed by an interactive learning journey that guides you through every aspect of heart health prevention and wellness.

LEARN MORE

Our Adesso Advisors

We’re going to ask you again: What’s your Now?!

This is your dream coming true, the healthy you, living vibrantly. We’re going to help you get there.
We’ve built a team of advisors who can help you day by day, moment by moment, live from the heart and fulfill your Now. Our Adesso Advisors are trusted resources to help you Move, Nourish, Relate and Refresh, offering you practical and inspirational advice to help you reach your Now… now!

NOURISH ADVISOR

Dr. Sylvia Meléndez Klinger, is an award-winning author and global nutrition entrepreneur. She is the founder of Hispanic Food Communications, a nutrition communications and culinary consulting company and a leading expert in cross-cultural Hispanic nutrition and health. ...

REFRESH ADVISOR

Emily Murphy is the author of the best-selling book, Grow What You Love, and GROW NOW: How We Can Save Our Health, Communities, and Planet — One Garden at a Time. As seen on the TODAY Show, Emily is an expert regenerative organic gardener and educator trained in ethnobotany, social ecology, and garden design. ...

MOVE ADVISOR

Teresa Kay-Aba Kennedy is President & CEO of Power Living Enterprises, Inc. and Founder of the Breathe & Burn® Mind-Body Studio. In 1997, she was in the hospital dying. As the youngest Vice President at MTV Networks, she had reached success by external measures but her workaholic lifestyle triggered an autoimmune response and a diagno...

RELATE ADVISOR

Dr. Gilberg-Lenz is involved in women’s empowerment and public education and appears frequently as an expert in women’s health and integrative medicine on TV, in print, and online. She is the author of MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age ...

Your Inspiration Awaits!

Adesso medically validated wellness curated for you. Discover all of the resources, news, events and inspiration for your new approach to a heart-healthy life.

Discover more. Adesso

Featured News

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Stress, Anxiety, Depression and Purpose

Welcome to step 4 of our series, Ten Steps to Hearth Healt...

Nourish

Nourish Your Food and Your Heart

Let's talk about diet. I actually hate that word -

Relate

How We Work Toward Better Heart Health Care For Asian Americans

The

Move

Lace Up Your Sneakers and Move

Welcome to Step 2 of our

Refresh

Noise Pollution in Cities Can Cause Heart Problems

A study by the

All Blogs

Stress, Anxiety, Depression and Purpose

Welcome to step 4 of our series, Ten Steps to Hearth Healt...

Nourish

Nourish Your Food and Your Heart

Let's talk about diet. I actually hate that word -

Relate

How We Work Toward Better Heart Health Care For Asian Americans

The

Move

Lace Up Your Sneakers and Move

Welcome to Step 2 of our

Refresh

Noise Pollution in Cities Can Cause Heart Problems

A study by the

All Blogs

Stress, Anxiety, Depression and Purpose

Welcome to step 4 of our series, Ten Steps to Hearth Healt...

Nourish

Nourish Your Food and Your Heart

Let's talk about diet. I actually hate that word -

Relate

How We Work Toward Better Heart Health Care For Asian Americans

The

Move

Lace Up Your Sneakers and Move

Welcome to Step 2 of our

Refresh

Noise Pollution in Cities Can Cause Heart Problems

A study by the

Why Adesso?

Because, heart disease is the #1 killer of women. When we empower women with facts and a plan for health, they have success. We can forever change the impact of heart disease. We can do this together. Adesso, Adesso, Adesso.

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