Move

Yoga for a Healthy Heart

Yoga is an ancient practice that is still widely practiced...

Move

Sedentary Lifestyle Is Denting Your Health

Sedentariness is being seated and otherwise physically ina...

EXPERTS Move

Strength Training for Heart Health, Bone Health, and Menopause

Strength training can improve heart, ...

Move

Growing out with Vitality and Grace 

Staying young. Staying vital. Staying

Move

One Size Does Not Fit All

We've all heard the saying "one size fits all." But is that real...

Move

The Link Between Exercise and Women's Heart Disease

Regular exercise is one of the best things you can do for your o...

Move

The Pros and Cons of BMI

Body Mass Index, or BMI, is a tool that is commonly used to esti...

Move

A More Effective Way to Evaluate Chest Pain in Women

According to a new study, a more personalized approach to evalua...

Move

Female Athlete’s Heart

As more women participate in sports, it is important to understa...

Move

The Top 10 Cities for Work-Life Balance

A recent study shows the top 10 list for best work-life balance....

Move

Staying Healthy with Heartbeat Health

Move

New High Blood Pressure Within a Year After Childbirth

According to a new

TAGS

" Lp(a), 2024, acceptance, accomplishments, Adesso Advisors, Adrenaline, Aerobic Capacity, age, Alzheimer’s, Alzheimer’s disease, Anemia, Anxiety, art, asking for help, Athlete, Basics of regenerative gardening, Beet juice, bergamot, berries, biodiversity, Birth, Blood Pressure, body and mind, bone health, brain food, breast cancer, Broccoli Soup Broccoli Cream Soup, CAD, cancer, carbon, Carbon gardening, carbon sequestration, Cardiopulmonary Exercise Testing, cardiovascular, cardiovascular disease, Cardiovascular Disease Risk, cardiovascular health, Cardiovascular System, care, caring for soil, Carotid Artery Dissections, Carotid Artery Stenosis, CDV, challenges, CHD, Chef Emanuele, Chef Emanuele Giorgione, chestnuts, Childbirth, children, cholesterol, Circulation, climate, coaching, coffee, Coffee and Heart Health, Compost, Composting, cooking, Coronary Artery Disease, coronary heart disease, Cortisol, COVID-19, CPET, Creamy Broccoli Soup, creativity, crepes, Damar Hamlin, Daylight Savings, de-stress, deanna kei, Dehydration, Depression, Diabetes, diet, doctor, dr. suzanne steinbaum, Emergency Care, emily murphy, empowerment, Endorphins, EPT, Estrogen, Events, excess niacin, exercise, experience, family, family history, fashion, Fatigue, fatty acids, featured, feed the soil, fifty years old, food, Food Gardening, Francesca Bettoni, friendship, Garden, gardening, Gestational Diabetes, goodlife, Grow Your Own, HDL, health, health equity, healthy brain, Healthy Diet, healthy food, healthy plants, heart, Heart Attack, Heart Attack in Young People, Heart Attacks, heart disease, Heart Disease Prevention, Heart disease risk, heart health, heart healthy, Heart Rate, Heart Rate Variability, Heart Stress Test, heart-care, Hemorrhage, High Blood Pressure, High Cholesterol, Hormone Replacement Therapy, hot flashes, How regenerative gardening works, How to Care for Soil, how to garden regeneratively, how to grow a better garden, how to grow a better pollinator garden, how to grow a no-dig garden, how to grow a regenerative garden, how to mitigate the climate crisis, how to support biodiversity, how to water your garden less, hrt, HRV, Hydroponics, Hypertension, Inflammation, intimacy, intimate relationship, Joanne Heyman, lack of sleep, Laughter, LDL, leadership, leading from the heart, lessons, Lipoprotein a, Loneliness, Lp(a) in kids, mediation, medical history, meditation, mediterranean, Mediterranean Diet, Menopausal Women, menopause, Menstruation, Microvascular Disease, midlife, Mindfulness, Minorities, mother, mother daughter relationship, motherhood, mothering, mothers, MVD, myadesso, Myocardial Infarction, natural alternative, natural remedy, News, Niacin, nitrates, No dig, no dig garden, nourish, nutrition, omega 3, oprah, Organic, Organic Garden, over 40, over 50, Oxygen Saturation, Parkinson’s Disease, patient, patriarchy, PCOS, pear, peri-menopausal, perimenopausal, perimenopause, Peripheral Arterial Disease, personal development, personal relationships, Physical Exertion, Pollinator Garden, Polycystic Ovarian Syndrome, Postmenopause, Postpartum, Postpartum Hypertension, prevention, principles of regenerative organics, purpose, Radicchio Risotto, receipe, Regenerative, Regenerative gardening, Regenerative Organics, reinvention, relationships, RESEARCH, resilient communities, rewilding, risk, Sedentary, Sedentary Lifestyle, self-care, self-love, Serotonin, Soil, soil health, soil microbes, Sports Cardiology, spring, Statin ", Statins, steps for a regenerating a landscape, Stories, Strength training, stress, Stroke, Stroke Risk, Sudden Cardiac Arrest, supplements, supporting biodiversity with garden, Surgery, sustainability, think like an ecosystem, time change, toxic relationship, vegan, vegan food, Vertical Farming, vitamins, walnut, walnuts, why plant natives, Women, Women's health, work, Yoga