A Balanced Heart Is A Healthy Heart
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By Team Adesso | Posted Jun 28, 2022
For many women, menopause marks the beginning of a new chapter in life. But along with changes like hot flashes and mood swings, this transition can also come with an increased risk for heart disease. In fact, hormonal changes during menopause are directly related to decline in cardiovascular health. Here’s what you need to know.
Are you living from the heart? Find out. Take our brief quiz to get your own #LiveFromTheHeart tip sheet.
Take the quiz!During menopause, estrogen levels in the body begin to decline. This decrease in estrogen can cause several changes in the body, including an increase in bad cholesterol (LDL) and a decrease in good cholesterol (HDL). These changes can lead to a buildup of plaque in the arteries, narrowing them and making it difficult for blood to flow through. This condition is known as atherosclerosis, and it’s a significant risk factor for heart attacks and strokes.
In addition to increasing your risk for heart disease, menopause can also cause other changes that impact your cardiovascular health. For example, menopause can lead to weight gain, high blood pressure, and diabetes – all of which are also risk factors for heart disease. That’s why it’s so important to be aware of these potential risks and take steps to keep your heart healthy during this hormonal transition.
If you’re going through menopause or are nearing that stage of life, it’s vital to be aware of the potential impact on your heart health. Hormonal changes during this transition can lead to an increased risk for heart disease, so it’s important to take steps to protect your heart. By maintaining a healthy weight, eating a healthy diet, and getting regular exercise, you can help reduce your risk for cardiovascular problems down the road. Talk to your doctor about other ways to keep your heart healthy during menopause.
