How committed are you to your own happiness? If you were dating yourself, would you be blissful or ready to break out of the relationship? Self-love is an active process of becoming aware of who you are and appreciating all aspects of what makes you unique. It is a practice of self-care and self-compassion that affirms,… Continue reading 7 Ways to Love Yourself
Taking care of my elderly mom, who is thriving at 88 years old, reminds me that having a healthy brain is critical to aging gracefully. And although genes impact longevity and the manner in which we age, surprisingly enough, 80 percent of our vitality and wellbeing is determined by our lifestyle. June is Brain Health… Continue reading Simple Steps to Keeping a Healthy Brain
There is a beautiful movement inviting us to embrace the gifts of aging. There are different messages depending. Some are in conflict. Some are unanimous. 50 is the new 30. Reclaim the typical mid-life crisis as an awakening rather than a breakdown. Do not fight the aging of our bodies and minds. Accept aging and… Continue reading Turning 50: The Process
A cause near and dear to my heart (pun intended), as anyone who knows me can attest, has been advocating for increased attention toward women’s heart health, and more specifically, health equity. Now, I’m not a doctor. I’m an entrepreneur, feminist, and soon-to-be first-time author! But when I see a problem needing fixing, I get… Continue reading A Heart to Heart on Health and Why Health Equity is So Vital
Every year, heart disease kills more Americans than any other condition. In fact, according to the Centers for Disease Control and Prevention (CDC), one in every four deaths in the United States is caused by heart disease. And yet, despite its status as the leading cause of death, heart disease is largely preventable. So why… Continue reading Healthcare’s Missed Opportunity
Immersive experience is an essential part of cardiac recovery for women. Women make up a significant percentage of heart patients in the United States. In fact, according to the American Heart Association, about one in three women die from heart disease each year. That’s why it’s so important for women to focus on cardiac recovery—and… Continue reading Going Beyond Virtual: How Cardiac Recovery Creates Immersive Experiences for Heart Patients
