A Healthy Relationship With Work Are Is For Your Health

Work is different for everyone. It means something different for everyone. Whether you are an employee or in a leadership position can actually have an impact on your heart health.    We spend a significant time at work and what we do when we are there matters.  On a practical level, the amount and types… Continue reading A Healthy Relationship With Work Are Is For Your Health

Yoga for a Healthy Heart

Yoga is an ancient practice that is still widely practiced today. Although its roots are in spiritual mindfulness, yoga has also become popular for its physical benefits. In recent years, research has suggested that yoga can be beneficial to your heart health as well.    The Physical Benefits of Yoga   Yoga is a form… Continue reading Yoga for a Healthy Heart

Laugh Your Way to a Healthier Heart

We’ve all heard the saying, “laughter is the best medicine.” But is that really the case? Yes, in fact it is. A growing body of research has shown that laughter can have a positive effect on your cardiovascular system.  How Laughter Affects Your Cardiovascular System   The effect of laughter on the cardiovascular system has… Continue reading Laugh Your Way to a Healthier Heart