We all know that we feel better after a good night of sleep. But you may not realize the effects good sleep has on your heart. Studies have shown that both short and long sleep durations are linked to worse cardiovascular outcomes. The American Heart Association believes that sleep is so important they recently updated… Continue reading Want a Healthier Heart? Get Some Sleep
Vegan. Crepes. Creamy Cashew filling with truffle flavor. Yes please. Chef Emanuele Giorgione is a skilled chef who deeply understands aromas, flavors, nutrition, and sustainability. He is also a generous chef as he has gifted us with 5 recipes that can be used for a daily plan or for a healthy and gorgeous tasting… Continue reading Cocoa and chestnut crepes with soft and creamy cashew with truffle flavor
Regenerative gardening scales practices common in regenerative farming. But what does this mean and how does it work? Regenerative Organics for Home Gardens and Cityscapes You may have heard the term “regenerative” floating around on the airwaves. It’s the latest buzzword in the sustainability world and it’s often referenced in conversations revolving around regenerative organic… Continue reading Regenerative Gardening: How it Works
Cardiovascular disease is the leading cause of death worldwide. In an effort to reduce the burden of this disease, both the American Heart Association (AHA) and the European Society of Cardiology (ESC) have released guidelines for the primary prevention of cardiovascular disease in women. Although there are some similarities between the two sets of guidelines,… Continue reading A Comparison of American and European Guidelines for Primary Prevention of Cardiovascular Disease
