Empowered Through Information: Know Your Risk Factors

You have to know your risk factors, not your doctor. I mean, if your doctor knows them and you don’t, does that make any sense to you whatsoever? I’m Dr. Suzanne Steinbaum on this journey with you to reach a heart healthy life.    I’m going to tell you something just to remind you; we… Continue reading Empowered Through Information: Know Your Risk Factors

Stress, Anxiety, Depression and Purpose

Welcome to step 4 of our series, Ten Steps to Hearth Health: How to Not be a Statistic. So far we have covered how to: live from the heart, get moving (exercise) and nourish your body and heart.    Today we are digging deep into something that affects so many of us, stress.   The… Continue reading Stress, Anxiety, Depression and Purpose