Welcome to step 4 of our series, Ten Steps to Hearth Health: How to Not be a Statistic. So far we have covered how to: live from the heart, get moving (exercise) and nourish your body and heart. Today we are digging deep into something that affects so many of us, stress. The… Continue reading Stress, Anxiety, Depression and Purpose
On this Mother’s Day, let’s focus on all women—not just those who are clearly defined by having their own children—but all women whose hearts and caring has had an impact on those she has cared for. With the launch of Adesso.Health, we have started to elevate this important concept for every woman with a heart:… Continue reading For all women: heart-care is the new self-care
How committed are you to your own happiness? If you were dating yourself, would you be blissful or ready to break out of the relationship? Self-love is an active process of becoming aware of who you are and appreciating all aspects of what makes you unique. It is a practice of self-care and self-compassion that affirms,… Continue reading 7 Ways to Love Yourself
