Being absent as the CEO of my health almost cost me my life; let my experience be your wake-up call. I used to think I could juggle everything—work deadlines, family commitments and social obligations—all without missing a beat or suffering any hardships. I prided myself on being busy, thriving on the chaos of life. Little… Continue reading Be the CEO of Your Health
We all know that we feel better after a good night of sleep. But you may not realize the effects good sleep has on your heart. Studies have shown that both short and long sleep durations are linked to worse cardiovascular outcomes. The American Heart Association believes that sleep is so important they recently updated… Continue reading Want a Healthier Heart? Get Some Sleep
