A Balanced Heart Is A Healthy Heart
Are you living from the heart? Find out. Take our brief quiz to get your own #LiveFromTheHeart tip sheet.
Take the quiz!
By Team Adesso | Posted Oct 1, 2024
Being pregnant is a delicate time for any woman, and it’s important to keep yourself healthy. A study conducted by the European Society of Human Reproduction and Embryology (ESHRE) has linked eating a Mediterranean diet during pregnancy to fewer complications, particularly for women who underwent in vitro fertilization (IVF).
Are you living from the heart? Find out. Take our brief quiz to get your own #LiveFromTheHeart tip sheet.
Take the quiz!
The Mediterranean diet has been linked to reducing inflammation levels in people who are not pregnant. This study wanted to explore if this anti-inflammatory effect would also benefit women during pregnancy. The results of the study were promising; women who followed a Mediterranean diet had fewer pregnancy-related complications, including preterm birth and gestational diabetes.
The Mediterranean diet emphasizes plant-based foods like fruits, vegetables, and whole grains while limiting processed foods and added sugar. It also includes healthy fats like olive oil instead of saturated fats like butter or lard.
Additionally, it emphasizes lean proteins such as fish rather than red meat or processed meats like bacon or hot dogs.
Overall, this study shows that following a Mediterranean-style diet during pregnancy can help reduce inflammation levels and lower your risk of developing certain complications such as preterm birth or gestational diabetes. However, it’s important to talk with your doctor about what type of dietary changes are right for you. Incorporating some of these healthy food choices into your daily meals can go a long way towards keeping both you and your baby healthy during pregnancy.
