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Think you are too young to have a heart attack? Think again.
Heart attacks are on the rise for 25-44 year olds. Heart attacks at any age...
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Broccoli Creamy Soup Aglio E Olio, Puffed Amaranth and Sun Dried Tomato
Chef Giorgione’s creamy broccoli soup topped with puffed amaranth is proof, once again, that food...
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Postpartum Hypertension: What You Need to Know
High blood pressure during pregnancy is known as postpartum hypertension. This condition can cause various...
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The Role of Estrogen in Women's Health with Dr Avrum Bluming
A passionate women’s health advocate, Melissa Ashley is the host of MenoChannel which features live...
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What You Need To Know About Lp(a) In Youth
Cardiovascular disease (CVD) is a leading cause of death for women in the United States....
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A Practical Guide to Utilizing CPET for Cardiac Patients
Cardiopulmonary exercise testing (CPET) has been used for decades as a tool to evaluate and...
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A Higher Mortality Rate in Women After Surgery May Be Caused By Anemia
Women have been known to be at higher risk of dying while undergoing heart bypass...
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What is Lp(a) Cholesterol and how does it affect my heart?
Lp(a) is a type of cholesterol that has been increasingly studied in recent years. It’s...
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Think Outside the Box for Healthy and Sustainable Food Systems
Nutrition is an important factor in all aspects of women’s health, including their heart health....
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Coffee: Friend or Foe When it Comes to Heart Health
Numerous studies have shown that coffee consumption can be beneficial to our overall health and...
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I’m the Mother of all Mothers (To My Friends)
I am a mother but in a non-traditional sense. I am the friend that 90%...
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“Beeting” Heart Disease with beet juice
Drinking beet juice can help postmenopausal women lower their heart disease risk. As postmenopausal women...
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Cocoa and chestnut crepes with soft and creamy cashew with truffle flavor
Vegan. Crepes. Creamy Cashew filling with truffle flavor. Yes please. Chef Emanuele Giorgione is...
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It’s Okay if You Don’t Like Your Mother: Here’s Why
I’ve never been “besties” with my mom. She’s always gushed over my oldest brother,...
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Cardiovascular Disease Will Impact More Than Half of Us by 2050
High blood pressure rates are bumping up the number of people with this issue. The...
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The Athletic Heart Needs Care, Too
Athletes seem to be in peak physical condition. Their physiques are something to behold. But...
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Queen Bee: It's OK To Ask For Help
Earlier this year, my brother introduced us to the online game Spelling Bee. As someone...
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One Is The Loneliness, and Maybe Deadliest, Number
Harry Nilsson’s song “One” tells us that “one is the loneliest number.” But, according to...
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Turn Back Time with Nicotinamide Riboside
For years, people have been looking for ways to turn back the clock on age-related...
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Laugh Your Way to a Healthier Heart
We’ve all heard the saying, “laughter is the best medicine.” But is that really the...
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Microvascular Disease: The Adesso Solution For The Most Common Form Of Heart Disease In Women
Think of the “Hollywood heart attack.” A man, clutching his chest, keeling over unexpectedly. Like...
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Gestational Diabetes Isn’t Really Over Once You Deliver
I had gestational diabetes during my first pregnancy. I knew when I drank that allegedly...
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Support Biodiversity with No-Dig Regenerative Gardening
It’s possible to support biodiversity with no-dig, regenerative gardening. According to a 2019 United Nations report,...
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Startling Heart Attack Finding in COVID Patients
A study has found that a significant number of COVID-19 patients who have suffered from...
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Meditation and Cardiovascular Disease Risk Reduction for Women
Heart disease is the number one cause of death for women in the United States....
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Regenerative Gardening: How it Works
Regenerative gardening scales practices common in regenerative farming. But what does this mean and how...
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Menopause Affects the Risk of Cardiovascular Disease
The menopausal transition can impact women significantly, including their cardiovascular health. Yes there’s brain fog,...
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Why You Should Be Very Afraid of Menopausal Women
When we’re no longer viewed as having to attract a mate, reproduce, and raise kids,...
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Intimate Relationships Can Lower or Raise Coronary Heart Disease Risk in Women
Our hearts go aflutter when we meet that special, or who we think is special,...
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Boost Heart Health Naturally with Bergamot
Are you looking for natural ways to boost your heart health? At Adesso, we are...
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Your Doctor Retired — Now What?
When Janet Reynolds’ primary care provider — a nurse practitioner who she’d been with for...
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The Cancer No One Talks About
It began with three words: “heterogeneously dense breasts.” It was just a note in the...
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Healthy Can Be Delicious: Here’s A Creamy Soup Recipe You’ll Love
Chef Emanuele Giorgione loves making dishes that are beautiful to look at and even better...
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The Benefits of the Mediterranean Diet for Women in Menopause
As women go through menopause, many develop belly fat (visceral adipose tissue) due to the...
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Learn to Laugh Off Stress
Stress, stress, stress. You cannot look at or listen to anything without hearing how stressed...
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15 Heart-Healthy Foods for Women
Eating healthy is essential for all women, but it’s especially important for those who are...
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It's Time to Talk About Hot Flashes
Hot flashes are a sudden feeling of heat throughout your body and sometimes a red...
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3 Creative Ways You Can De-Stress Through Art at Any Level
When we hear the term “R&R” the usual methods come to mind: meditation, yoga, maybe...
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For all women: heart-care is the new self-care
On this Mother’s Day, let’s focus on all women—not just those who are clearly defined...
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7 Ways to Love Yourself
How committed are you to your own happiness? If you were dating yourself, would you...
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Simple Steps to Keeping a Healthy Brain
Taking care of my elderly mom, who is thriving at 88 years old, reminds me...
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Meditation
“Om”...Is that what you think about when you think about meditation? Do you picture someone...
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How We Sustain Ourselves
Close your eyes. Think of your favorite food. Is it sweet? Is it savory? Is...
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Does Drinking Coffee Really Improve Your Heart Health?
A new study has found that those who drink moderate amounts of coffee have a...
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Generalizability of Cardiovascular Disease Clinical Prediction Models
A new study published in the Journal of the American Medical Association (JAMA) finds that...
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Heart Disease in Women: Why It's So Often Missed or Dismissed
Heart disease is the leading cause of death for women in the United States, yet...
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CVS Health and Women's Cardiovascular Disease
Women are more likely than men to die from cardiovascular disease, but the good news...
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Women Receive Different Emergency Department Care for Chest Pain
It's no secret that women often receive different medical treatment than men, but a new...
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Cardiovascular Disease in Women
Cardiovascular disease is the leading cause of death among women worldwide. Despite this, women have...
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Intermittent Fasting: What We Know So Far
Over the past few years, intermittent fasting has become increasingly popular as a weight-loss strategy....
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Healthcare Professionals Transitioning to Health Technology Industry
The health technology industry is growing rapidly and there is an increasing number of healthcare...
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A Comparison of American and European Guidelines for Primary Prevention of Cardiovascular Disease
Cardiovascular disease is the leading cause of death worldwide. In an effort to reduce the...
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How Menopause Can Affect Your Heart Health
For many women, menopause marks the beginning of a new chapter in life. But along...
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Promoting Healthy Diet and Physical Activity for Cardiovascular Disease Prevention in Women
According to the Centers for Disease Control and Prevention (CDC), cardiovascular disease is the leading...
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Aortic Aneurysm Measurements and Gender
Aortic aneurysm measurements are traditionally based on measurements derived from men. However, when evaluating based...
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Women and Heart Attacks
Every year, 735,000 Americans have a heart attack. Of those, 625,000 are first-time attacks and...
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Strategies to Reduce Low-Value Cardiovascular Care
Low-value cardiovascular care refers to tests, procedures, and treatments that provide no or minimal benefit...
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Mechanisms of Exercise Intolerance After COVID-19
It is well established that after infection, there is a general period of physical deconditioning...