Life and all its demands can be relentless. We all need times to press the pause button to refresh and bring our hearts into balance.
Athletes seem to be in peak physical condition. Their physiques are something to behold. But a book can’t be judged by its cover and athletes’ hearts are increasingly gaining more attention through the specialized practice of sports cardiology. The University of Colorado Anschutz Medical Campus reported earlier this year on several recent heart issues… Continue reading The Athletic Heart Needs Care, Too
We’ve all heard the saying, “laughter is the best medicine.” But is that really the case? Yes, in fact it is. A growing body of research has shown that laughter can have a positive effect on your cardiovascular system. How Laughter Affects Your Cardiovascular System The effect of laughter on the cardiovascular system has… Continue reading Laugh Your Way to a Healthier Heart
Heart disease is the number one cause of death for women in the United States. We must be proactive in caring for our hearts. While exercise and a balanced diet are key components of a healthy lifestyle, studies have shown that mindfulness practices, including meditation, can also help women lower their risk of heart disease. … Continue reading Meditation and Cardiovascular Disease Risk Reduction for Women
When we hear the term “R&R” the usual methods come to mind: meditation, yoga, maybe a trip to a spa- but those don’t work for everyone. Relaxation isn’t a “one size fits all” concept. If you’re searching for a solution that will get your mind moving and allow you to focus as much or as… Continue reading 3 Creative Ways You Can De-Stress Through Art at Any Level
“Om”…Is that what you think about when you think about meditation? Do you picture someone saying a sound aloud with their legs in a crisscross? That is what we often picture when we think of this idea of having some sort of meditative practice. What we should think about instead is what meditation can do… Continue reading Meditation
The health technology industry is growing rapidly and there is an increasing number of healthcare professionals making the transition to careers in this field as chief medical officers or entrepreneurs. This session will include insights from healthcare professionals that have taken this path. The health technology industry is one of the fastest-growing industries. The healthcare… Continue reading Healthcare Professionals Transitioning to Health Technology Industry
Cardiovascular disease is the leading cause of death worldwide. In an effort to reduce the burden of this disease, both the American Heart Association (AHA) and the European Society of Cardiology (ESC) have released guidelines for the primary prevention of cardiovascular disease in women. Although there are some similarities between the two sets of guidelines,… Continue reading A Comparison of American and European Guidelines for Primary Prevention of Cardiovascular Disease
Low-value cardiovascular care refers to tests, procedures, and treatments that provide no or minimal benefit to patients. In some cases, low-value care can even cause harm. Low-value care is a problem because it wastes resources and drives up healthcare costs. It can also lead to unnecessary anxiety and distress for patients. Fortunately, there are steps… Continue reading Strategies to Reduce Low-Value Cardiovascular Care
