How a Plant-Based Diet Can Improve Your Cardiovascular Health

Many studies have shown that adopting a plant-based diet can greatly reduce the risk of developing heart diseases and can also reverse some of the damage already done to the heart.  Heart disease remains the number one cause of death globally. By adopting a plant-based diet, you are greatly reducing your risk of developing heart… Continue reading How a Plant-Based Diet Can Improve Your Cardiovascular Health

A Practical Guide to Utilizing CPET for Cardiac Patients

Cardiopulmonary exercise testing (CPET) has been used for decades as a tool to evaluate and manage cardiac patients. CPET is a valuable diagnostic tool as it provides important data on the functioning of the heart and lungs that can be used to assess cardiovascular disease risk.    The Role of CPET in Evaluating Coronary Artery… Continue reading A Practical Guide to Utilizing CPET for Cardiac Patients

Cardiovascular Disease Will Impact More Than Half of Us by 2050

High blood pressure rates are bumping up the number of people with this issue. The American Heart Association (AHA) has forecasted what cardiovascular disease in our country will look like in about 25 years and that future gives many of us something in common – cardiovascular disease (CVD). In fact, by 2050, the AHA anticipates… Continue reading Cardiovascular Disease Will Impact More Than Half of Us by 2050

Laugh Your Way to a Healthier Heart

We’ve all heard the saying, “laughter is the best medicine.” But is that really the case? Yes, in fact it is. A growing body of research has shown that laughter can have a positive effect on your cardiovascular system.  How Laughter Affects Your Cardiovascular System   The effect of laughter on the cardiovascular system has… Continue reading Laugh Your Way to a Healthier Heart