Let’s talk about diet. I actually hate that word – diet. I hate it because a diet implies that you’re going on a thing that is going to change you or make you lose weight or do something to you. I don’t want that. I want us to be on a nourishment plan, a dietary… Continue reading Nourish Your Food and Your Heart
Think of the “Hollywood heart attack.” A man, clutching his chest, keeling over unexpectedly. Like the Godfather in his garden with his grandson or Mr. Big after the Peloton ride. Now, think of the “Hollywood heart attack” for women. What comes to mind? It’s hard for people to name many women who have had a… Continue reading Microvascular Disease: The Adesso Solution For The Most Common Form Of Heart Disease In Women
A new study has found that those who drink moderate amounts of coffee have a lower mortality risk than non-coffee drinkers. But what does this mean for your health? Let’s take a closer look at the findings. The years long study screened participants for coffee consumption and health problems. The study, published in the journal… Continue reading Does Drinking Coffee Really Improve Your Heart Health?
