Strength training can improve heart, bone, and general health, especially for women after menopause. Disclaimer: If you have any medical questions or concerns, please contact your healthcare provider. This article contains information from peer-reviewed research, medical societies, and governmental agencies; however, this article is not a substitute for professional medical advice, diagnosis, or treatment. For… Continue reading Strength Training for Heart Health, Bone Health, and Menopause
Eating healthy is essential for all women, but it’s especially important for those who are concerned with heart health. Incorporating certain foods into your diet can help reduce your risk of developing heart disease. Here are 15 incredible heart-healthy foods that every woman should consider adding to her diet. Berries – Berries of all kinds,… Continue reading 15 Heart-Healthy Foods for Women
A cause near and dear to my heart (pun intended), as anyone who knows me can attest, has been advocating for increased attention toward women’s heart health, and more specifically, health equity. Now, I’m not a doctor. I’m an entrepreneur, feminist, and soon-to-be first-time author! But when I see a problem needing fixing, I get… Continue reading A Heart to Heart on Health and Why Health Equity is So Vital
