Think of the “Hollywood heart attack.” A man, clutching his chest, keeling over unexpectedly. Like the Godfather in his garden with his grandson or Mr. Big after the Peloton ride. Now, think of the “Hollywood heart attack” for women. What comes to mind? It’s hard for people to name many women who have had a… Continue reading Microvascular Disease: The Adesso Solution For The Most Common Form Of Heart Disease In Women
The menopausal transition can impact women significantly, including their cardiovascular health. Yes there’s brain fog, night sweats and hot flashes among other things to contend with, but this is also an important time to start thinking about your cardiovascular health if you haven’t already. Why? A 2020 scientific statement from the American Heart Association… Continue reading Menopause Affects the Risk of Cardiovascular Disease
When we’re no longer viewed as having to attract a mate, reproduce, and raise kids, we step into our true power. Watch out. Twenty years ago, one of my mentors began referring young breast cancer survivors to me, and I was forced to start learning about menopause. Menopause affects 51 percent of the population and… Continue reading Why You Should Be Very Afraid of Menopausal Women
Strength training can improve heart, bone, and general health, especially for women after menopause. Disclaimer: If you have any medical questions or concerns, please contact your healthcare provider. This article contains information from peer-reviewed research, medical societies, and governmental agencies; however, this article is not a substitute for professional medical advice, diagnosis, or treatment. For… Continue reading Strength Training for Heart Health, Bone Health, and Menopause
As women go through menopause, many develop belly fat (visceral adipose tissue) due to the shift in hormones. Many women are looking for ways to eliminate this belly fat and maintain a healthy lifestyle. More than anything, they want to feel like themselves as they are going through these hormonal changes. One dietary approach that… Continue reading The Benefits of the Mediterranean Diet for Women in Menopause
Hot flashes are a sudden feeling of heat throughout your body and sometimes a red flushed face. They can cause sweating and/or the chills and can even cause an increase in your heart rate. What Causes Hot Flashes? The actual cause of hot flashes is unknown, but they are generally associated with hormonal fluctuations caused… Continue reading It’s Time to Talk About Hot Flashes
On this Mother’s Day, let’s focus on all women—not just those who are clearly defined by having their own children—but all women whose hearts and caring has had an impact on those she has cared for. With the launch of Adesso.Health, we have started to elevate this important concept for every woman with a heart:… Continue reading For all women: heart-care is the new self-care
Lack of sleep can have serious health consequences for women in menopause. There is evidence to suggest that lack of sleep may increase the risk of dementia and Alzheimer’s disease in women over 40. Studies have shown that poor sleep quality, as well as lack of sleep, may contribute to the development of these conditions.… Continue reading Sleepless in Menopause: How to Find Rest in the Midst of Change
