Welcome to Step 6 of our series, 10 Steps to Heart Health, Know Your Heart. So let’s talk about the heart. What is it? You can’t see it. You can’t feel it. You can’t touch it. So it gets kind of scary and mysterious. Well, let me tell you, it’s really simple. There are four… Continue reading Know Your Heart
Are you taking care of yourself? Are you vibrant, energetic, and the healthiest person you can be? In spite of all the many demands on you each week, are you making sure that you are also taking care of you- the one taking care of so many others? The statistics say no. More… Continue reading People, Pleasure, and Purpose
